Dalam kesibukan antara tugas pejabat dan tugasan dirumah,wanita selalunya sering kesuntukkan masa untuk diri sendiri.Bagaimana Penjagaan Kesihatan Wanita Yang Berusia yang perlu dilakukan.
Dalam kesibukkan seharian,kita perlulah bijak mencuri sedikit masa untuk merawat,menjaga dan memanjakan diri sendiri.Tips di bawah mungkin dapat membantu wanita terutamanya yang berusia untuk mengekalkan kesihatan dan keterampilan diri menjadi lebih baik.
- Elakkan muka dari pancaran cahaya matahari dalam jangkamasa yang panjang.Pendedahan yang lama bukan saja dapat menggelapkan warna kulit, bahkan juga dapat mengurangkan kelempapan dan berlakunya kekeringan.
- Mengawal pemakanan dapat melambatkan proses penuaan jika kita mengamalkan pemakanan yang seimbang.Banyakkan makanan berserat tinggi,sayur dan buah-buahan.Mengurangkan makanan berlemak,minuman dan makanan ringan.
- Melakukan senaman mampu meningkat keupayaan dan kesihatan.Latih diri dengan melakukan senaman ringan setiap hari selepas bangun tidur atau lakukan sekurang-kurangnya 3 kali seminggu.
- Guna Pelembap yang sesuai apabila tahap umur menjangkau 30-an,keanjalan dan kelembapan kulit semakin kurang.Oleh itu penggunaan krim pelembab sangat diperlukan.Gunakanpelembab yang sesuai dengan kulit muka.
- Minum banyak air dapat melambatkan proses penuaan.Air adalah aset penting untuk kesihatan tubuh badan terutamannya kulit muka dan penting untuk proses penghadaman dan penyingkiran toksin dalam tubuh badan.
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